How to Relax Before an Interview in 2019


The above picture is a woman in a red business suit sitting on a chair waiting to be called into an interview with a resume in her hand.

How to Relax Before an Interview

A job interview can be a nerve-wracking, scary experience, even if you've done this many times before.

If you're worried about landing the job of your dreams, exuding an air of relaxed confidence will help you be a leading candidate.

Are you feeling jittery or unnerved before the big day? If so, read on to learn about how to relax before an interview so you can go in feeling calm and collected.

Focus on Your Thoughts

A mental trick called the STOP method can help you slow down and relax before your interview. This method teaches you first to stop what you're doing and really focus on your thoughts.

Next, you'll need to take a few deep breaths. Deep breathing can slow down your heart rate and cause you to take a step back and relax for just a few moments.

Observe what it is you're feeling and why. This includes how your body feels, any emotions you feel, and what's happening in your mind.

Finally, proceed with intention. This intention should be what you plan to incorporate into your actions based on what you just experienced or observed.

When you slow down and focus, you'll have a better handle on your emotions. Remember that you can control and get rid of fear and doubt, even when you feel like you're under the gun or dealing with a high-pressure situation.

How to Relax Before an Interview: Prepare in Advance

There's nothing worse than going into a situation without being fully prepared. When you plan ahead for your interview, you'll be much more confident when the day arrives.

Learn more about the company you're interviewing with and try to find out about its history and mission. When you know this information and relay it to your interviewer, it shows you have a genuine interest in the business.

And when it comes to those scary interview questions, ask a friend or family member to do a mock interview. Write down a few common things you'll likely be asked, then have someone ask you each question.

When you give a real, out-loud answer, you will begin to feel confident in your ability to handle those questions. Study your resume carefully and be prepared to explain in-depth about your work experience and background.

A few simple acts of preparation will make you feel, look, and act confidently on the big day. Another tip? Find out exactly where the office is located and where you can park in advance.

Many times, interviewees get lost on the day of the interview. When you're lost, you can easily become frustrated and nervous, and it will show.

Get Plenty of Sleep

It's pretty likely that you'll toss and turn the night before your interview. But feeling sleepy and sluggish the next day can backfire big time.

Try your best to go to bed earlier than you normally would to allow yourself some extra time to fall asleep. Cuddle with a good book that will provide you with a temporary mental escape before bedtime.

Drink chamomile tea to help your nerves relax, and take a hot bath before getting under the covers. Basically, you'll want to do as much as you can to feel relaxed before the day of the interview.

If you need some help falling asleep, considering taking a supplement like melatonin to help you drift off. Avoid using sleeping pills since they can make you feel even more groggy the following day.

When you get a good night's rest, you'll wake up feeling refreshed and ready to tackle the big interview. Another tip? Make sure you set your alarm and give yourself plenty of time to get ready so you don't feel rushed or frazzled.

If you want to know how to relax before an interview, getting proper sleep is one of the most important things you can do. 

Never Let Them See You Sweat

Even if you're nervous on the day of your interview, you never want to let your potential employer know. Be as calm and collected as you can, and take deep breaths before you go into the office.

Employers can tell when someone is lacking self-confidence, and that could be a deciding factor on whether they'll hire you. Make sure your palms are dry before you shake hands and that you're wearing enough deodorant so you don't perspire through your clothes.

One important rule of thumb: never tell an interviewer you're nervous. This sends them a signal that you won't be confident enough to handle the job. Instead, transform that nervousness into excitement.

If an employer sees that you're excited and passionate, they're more prone to hire you. People who come across as nervous will probably give the interviewer second thoughts.

Showing signs of nervousness can be especially detrimental if you're interviewing for a high-stress job. This tells the employer that you will probably crack under pressure and you won't be able to handle your daily duties.

Interview in Confidence

Now that you know more about how to relax before an interview, you'll be fully prepared to handle anything that comes your way. Get a good night of rest and remember to take deep breaths whenever you feel nervous.

Do your homework and prepare yourself for the hard questions so you can answer everything confidently.

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