Phone Interview Guide for the Anxious: 7 Tips to Help You Get Through it in 2020
The above is a picture of a set of hands holding a cell phone.
Phone Screen Interview for the Anxious: 7 Tips to Get You Through it in 2020
You've got good news:
you have a job interview coming up! The only problem is: it's taking place over
the phone. And unfortunately, because you're an anxious person, you see
speaking over the phone as being akin to swimming in a lake of
fire.
So, now you're
panicking: "How am I going to get through this?!" The answer: by
following the tips below. Without further remark, here are 7 tips to help you
get through a phone screen interview.
1. Practice!
The best way to ease
anxiety about your phone interview is to become as comfortable with it as
possible. The only way to do this (without doing it) is to practice.
Ask a friend or family
member if they would be interested in doing a trial run with you. Prepare a set
of questions for your friend or family member to ask and schedule a call at a
specific time.
Establishing a trial run
in this way will allow you to practice everything from your speaking cadence to
your breathing to your greetings to your salutations and more. It will also
give you a chance to test out your surrounding environment, allowing you to
establish whether it's too loud, too hot, too cold, too claustrophobic, or
otherwise.
The more you practice
your phone interview, the more comfortable you'll become with it. So, if need
be, give it a few goes. It will all come together incrementally and you'll
start to become relaxed in the process.
2. Hook Your Phone Up to a Charger
When it comes to phone
interviews, there are few things more mortifying than your phone cutting out on
you. A dropped phone call is not only anxiety-inducing, but it could
also (rightly or wrongly) affect your interviewer's opinion of you. You need to
do everything in your power to ensure that your call stays
connected.
While some dropped calls
are unavoidable, you can, at the very least, ensure that your phone doesn't die
during the call. All you need to do is keep it hooked up to a charger
throughout the duration of the interview.
3. Use the Quietest Room You Can
While a dropped phone
call might be the most mortifying thing that can happen during a phone
interview, subjecting your interviewer to loud noises might be the second most
mortifying. This is particularly true if said noises are brash or
inappropriate in any way. When participating in your interview, you
need to use the quietest room you can.
If you have a basement,
it might be your best bet. However, any room has potential. If you're
desperate for some peace and quiet, you might even consider dipping into
one of your closets.
Live in a shared space
that's constantly noisy? If so, you might find a private study room at a library
or local school.
4. Set Alarms Leading Up to Your Interview
Fear that your anxiety
might cause you to be late for your interview? If so, set an alarm. In fact,
you might even want to set several alarms.
For instance, you could
set an alarm an hour prior to your interview so that you can practice.
Then, you could set an alarm 30 minutes prior to your interview to prep
yourself. Then, you could set one 5 minutes prior to your interview so
that you can collect your thoughts and relax.
Setting alarms will help
to get you in the zone, all the while ensuring that you do, indeed, pick up
your phone when the big call comes in.
5. Get Dressed Up
Because it's just a
phone interview, you can wear anything you like, right? Well, while you
technically could, we advise against it. Instead, we advised wearing proper interview attire.
Though your attire will
make no difference to the person with whom you're speaking, it could have a
seismic impact on your mindset. After all, if you dress like you deserve
the job, you'll act like you deserve the job as well. Your clothing will
give you the confidence that you need to succeed.
6. Breathe Before Speaking
If you're an anxious
person, you probably hate dead air. A moment of silence probably feels like
torture to you. Nonetheless, when in the course of your interview, you're
advised to take a breath every time before you speak.
Taking a second-long
breath after your interviewer ceases speaking will not only help you
to clear your mind and form a fully-fledged thought, but it will also help
you to slow down your speech and talk naturally.
To get the hang of this,
you should practice it with a friend or family member. It might feel
awkward at first, but if you do it a few times, it will start to feel
normal.
7. Study Up
One of the biggest
issues for anxious individuals is that they struggle to think on their feet. As
such, they can struggle mightily with job interviews. For this
reason, if you're an anxious individual, you need to study up on questions
that might be asked of you during your interview.
While there's no way of
knowing what you'll be asked, there are resources available to inform you of popular
interview questions. Read these questions, devise answers for them, and
practice your answers ad nauseam. This will help you to develop talking
points, somewhat automating the interview process.
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